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Pilates "The Hundred": Unlocking Core Strength and Full-Body Circulation
London, UK - Fitness enthusiasts are revisiting the foundational exercises of Pilates, with "The Hundred" gaining renewed attention for its comprehensive benefits. Pilates instructor Poppy Young recently demonstrated this classical mat exercise, emphasizing its role in warming up the body and engaging the core. "The Hundred is not just an abdominal exercise; it's a breathing exercise that stimulates the heart, lungs, and full-body circulation," Young explained in her instructional video. She guided viewers through the precise movements, instructing them to curl their head, neck, and shoulders off the mat while pumping their arms and maintaining a steady breath pattern of five counts for inhalation and five for exhalation. Young stressed the importance of drawing in the abdominals and anchoring the back body into the mat, advising practitioners to soften their ribs down and wrap their shoulders into their back. The exercise, which requires sustained focus and controlled movement, is praised for building core strength and improving coordination.
