Young Australians Face Growing Heart Health Crisis: Experts Warn of Lifestyle Factors

Concerns grow in Australia about the heart health of young adults. Experts point to several factors contributing to this trend, including vaping, excessive technology use, and the accessibility of unhealthy convenience foods. One heart attack survivor, Wayne Broady, shared his experience, emphasizing the importance of awareness. Natalie Raffoul from the Heart Foundation added that data from international studies show this generation of young adults may be the unhealthiest when it comes to heart health. A recent Australian survey showed 80% of young adults don't meet physical activity guidelines. While mental health and cancer rank as top health concerns, only 16% ranked heart disease as their biggest worry. Stephanie Partridge from the University of Sydney highlighted that young people are often time-poor, making the convenience of takeaway food very appealing. The rapid expansion of meal delivery apps further exacerbates the problem. The decisions made in your 20s and 30s will significantly impact your heart health in the future, experts warn. Knowing your family history is also crucial for prevention. This report underscores the need for increased awareness and proactive measures to address this growing health issue among young Australians.