Boost Your Mood: A Simple Gratitude Practice That Works

Cincinnati Lagree Coach Shares Simple Way to Boost Positivity Cincinnati, OH – In a recent video posted online, local Lagree fitness coach Claire, known as _chitch on social media, shared a unique practice she and her close friends have adopted to enhance their collective well-being. The practice involves each person texting the group chat three positive things that have happened to them during the week. This simple act, Claire explains, has unexpectedly improved their overall moods and fostered a more positive outlook. "I have started doing this thing once a week with my best friends," Claire says in the video. "And I just feel like it has improved all of our vibes." The positive experiences shared range from small daily joys to larger achievements. The focus, she explains, is on gratitude and positivity. The practice, while seemingly simple, highlights the power of collective positivity and gratitude. The idea is easily replicable and could be adapted by families, work groups, or other social circles. The video's popularity, with 357 views in less than 24 hours, suggests a potential interest in this simple yet effective method of boosting happiness and well-being.