Fitness on a Schedule: How to Workout When Life is Busy

Balancing Fitness and a Busy Life: Tips from a Young Professional Juggling a demanding job and college coursework can make maintaining a fitness routine challenging. Harman Cheema, a young professional from the US, recently shared his experience and advice on TikTok. His video highlights the importance of effective time management in achieving fitness goals. "I was under the impression that I was going to lose all my muscle," Cheema admits, describing his initial approach to fitness. "I was going to the gym six days a week, two hours a day." He realized this was unsustainable, leading to burnout and inconsistent progress. Cheema now advocates for a low-volume, high-intensity approach. He emphasizes the significance of meal prepping to avoid unhealthy choices and getting 7-8 hours of sleep to support both his workouts and overall well-being. "Plan out your whole day," he advises, "so you have a structured routine." This detailed approach, he explains, allows for consistent progress without sacrificing other responsibilities. Cheema's story offers a practical and relatable approach to fitness for busy individuals, emphasizing the importance of planning, consistency, and self-care.