The Awkward Truth About Weight Loss: Why You Might Look Worse Before You Look Better

Weight Loss Struggles: The 'Awkward' Phase and Why You Shouldn't Give Up Losing weight is challenging, particularly when juggling a demanding job. Fitness influencer Harman Cheema offers insight into the often-overlooked "awkward" phase of weight loss. This phase, he explains, is characterized by a temporary worsening of appearance despite weight loss efforts. Cheema attributes this to the body's initial depletion of glycogen stores and water weight before significant fat loss becomes visible. "This awkward phase is where you essentially look worse than when you originally started," Cheema explains in his video. "Your muscles are flat; they don't have enough carbs or water in them, so everything just looks watery and flat." Cheema stresses the importance of maintaining a positive mindset during this phase. He cautions against stress, which can increase cortisol levels and hinder progress. He encourages meal prepping, consistent workouts, and adequate recovery to navigate this challenging period. The overall message is one of perseverance and trust in the process, offering practical advice and emotional support to those on a weight loss journey. The video has garnered significant attention, highlighting the widespread relevance of this often-overlooked aspect of weight loss.