Sedentary Job? Fitness Influencer Shares Tips for Weight Loss

Millions of people work sedentary jobs, often hindering their weight loss goals. A recent video by fitness influencer Harman (@_harmancheema) offers practical tips to combat this. Harman states, "If your full-time job has literally no movement at all, this is hindering your progress." He recommends adding 5,000-7,000 steps daily and three strength training sessions weekly. He also cautions against skipping breakfast. Incorporating these changes can significantly improve weight loss and overall health, promoting a healthier lifestyle for those with desk jobs.