Vogue Italia
La posizione yoga che tonifica più di 100 addominali, abbassa il cortisolo e ra…
Parliamo del navasana, o “posizione della barca”, uno degli esercizi yoga più efficaci per rafforzare la fascia addominale. Con benefici extra per la…
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Beach Yoga: Find Your Balance and Core Strength
Beachside Yoga: Strengthening Core and Finding Balance A short video demonstrating yoga poses on a beach has recently gained popularity, showcasing the benefits of Boat Pose (Navasana) and Double Toe Hold (Ubhaya Padangusthasana). The video, created by Alayne Hilton-Gold (@_yogalayne50), highlights the poses' positive impact on core strength, balance, and overall well-being. Filmed in a tranquil beach setting, the video uses text overlays to clearly explain the benefits of each pose. The instructor emphasizes the poses' ability to improve posture, boost digestion, and calm the mind. "A full-body stretch that connects breath, balance, and control," Hilton-Gold explains in her video description. With 817 views in a few days, the video suggests a growing interest in accessible yoga practices. The video's success indicates a potential demand for similar short, instructional yoga videos.
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