Couple's 5 AM Gym Workout Goes Viral: Tips for Back and Biceps

Early Morning Fitness: A Couple's Guide to Back and Bicep Workouts Mexico City - In a Planet Fitness gym, a couple demonstrated an effective back and bicep workout routine. The video, uploaded on June 4th, 2025, quickly gained popularity. The woman, Adelafiit, guided her partner through exercises such as lat pulldowns, pulldowns, and bicep curls, emphasizing proper form and the importance of scapular retraction. "Remember to keep your scapular retracted throughout the movement," Adelafiit advises in the video. The couple's lighthearted approach and relatable struggles with pull-ups made it engaging for viewers. The video serves as a simple yet informative guide for those looking to improve their back and bicep strength. The video's success highlights the growing interest in accessible and practical fitness advice online.