Short Fitness Video Goes Viral: Squats Take Social Media by Storm

Aerobic Fitness South Africa, a fitness content creator based in Ghana, recently shared a short video showcasing a workout routine. The 19-second video, uploaded to social media on June 1st, 2025, from South Africa, features a group of women performing squats in a studio setting. The video's simple yet effective demonstration of a basic exercise has resonated with viewers, accumulating a considerable number of views and likes within hours of its release. The video's popularity highlights the ongoing interest in accessible and engaging fitness content. The use of upbeat music enhances the viewing experience and motivates viewers to participate in the workout. While the video lacks detailed information, its visual appeal and positive energy make it a valuable tool for promoting fitness and wellness.