A Day in the Life of a Belarusian Teenager: Healthy Habits and Daily Routines

A Belarusian teenager's day: from school to dance workout. Grodno, Belarus. May 17, 2025. A typical day for a teenager in Grodno, Belarus, was recently documented in a short video. Yanina, a high school student, shared her daily routine, which includes school, a dance workout, and healthy eating habits. Her breakfast consisted of homemade cottage cheese, pectin candies, and tea. "I made the cottage cheese myself," she says in the video. Her lunch included toast with peanut butter and banana, and low-fat cottage cheese with apple. Yanina's shopping trip to Euroopt highlights her preference for healthy, low-calorie options. She ends her day with a dance workout and homework. The video offers a glimpse into the life of a young person in Belarus, emphasizing healthy living and daily routines.