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El truco de la médica Ana Pérez Ballesta para vencer el insomnio: «No sobrecarg…
Cada vez más personas buscan alternativas para dormir bien sin recurrir a fármacos
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Doctor's Simple Tips to Sleep Better Without Pills
Sleepless Nights? A Doctor's Simple Tips for Better Rest Millions suffer from insomnia. But help is available without resorting to prescription drugs, according to family doctor Dra. Ana Pérez Ballesta (@anamidoctora). In a recent video, Dr. Ballesta shared practical tips for improving sleep quality. These include: * Getting at least two hours of sunlight exposure each day. * Avoiding excessive caffeine during the day and alcohol before bed. * Managing stress levels to reduce the impact of cortisol on sleep. * Limiting screen time before bed. * Eating dinner at least two hours before bedtime. Dr. Ballesta emphasizes that alcohol may initially induce sleep but reduces restorative REM sleep. Similarly, caffeine can delay sleep onset and fragment sleep cycles. The doctor's advice offers a natural approach to improving sleep without medication.
