Unlocking Gut Health: A Creator's Anti-Inflammation Morning Routine Guided by Tradition

In a recent viral video, creator ANCI shared her unique "forced morning routine" for an anti-inflammation gut reset, a regimen she attributes to her mother's long-standing practices. The routine, aimed at combating inflammation, bloating, and fatigue, involves several natural remedies. ANCI begins her day by applying a castor oil patch to her abdomen, a practice she notes has been used by her mother for years to aid digestion, reduce bloating, and support lymphatic drainage. Following this, she prepares a warm, detoxifying tea. This concoction, steeped overnight, includes carom seeds (Ajwain) for gut inflammation and gas, fenugreek (Methi) to stabilize blood sugar and calm hormone-induced inflammation, garden cress seeds (Halim) for antioxidants and joint/menstrual relief, and fennel seeds (Green Variyali) to soothe the gut lining and ease cramps. Turmeric and lemon are added to the strained tea for their anti-inflammatory properties. Further enhancing her morning wellness, ANCI consumes sea moss gel, highlighting its nutrient density as an alternative to multiple pills. She concludes her routine by adding electrolytes and chia seeds to her water, emphasizing their roles in hydration and providing omega-3s. While presented as a personal journey, ANCI's routine offers insights into natural remedies for gut health and overall well-being.