Nutritionist Highlights Importance of Real Protein Sources Over Supplements

In Spain, a nutritionist emphasizes the importance of whole foods over supplements. Nutritionist Andrea, known on Instagram as @nutricionistaandrea, highlights the benefits of real protein sources like meat and eggs over protein powder in a recent video. "Real foods offer a complete nutritional package," she explains, emphasizing the vitamins and minerals found in whole foods that are absent in protein powder. This message resonates with many viewers, as evidenced by the video's 3022 views and 290 likes. She cautions against processed, high-protein supermarket products, advising consumers to read labels carefully. Her advice promotes a balanced and healthy approach to nutrition.