Flight Attendant Shares Her 13-Hour Layover Routine

A recent social media post by flight attendant Anna Cardamon offered a glimpse into her 13-hour layover routine. The video, uploaded on June 18, 2025, details her activities from arriving at her hotel to preparing for sleep. Ms. Cardamon showcased her transition from uniform to workout attire, a visit to the hotel gym for an incline walk, and her evening wind-down. Her routine included showering, changing into pajamas, consuming a pre-prepared meal, watching a television show, and engaging in a skincare regimen. The video concludes with Ms. Cardamon going to bed while daylight was still visible, illustrating the varied schedules of airline crew members.