Información
Boticaria García, farmacéutica: 'Las mejores ideas surgen en la ducha'
La experta en salud abre el debate sobre la mejor hora para darse un baño y aprovechar al máximo sus beneficios
33
1k
221
160k
Morning vs. Night Shower: Expert Reveals Surprising Health Benefits
A recent segment on the Spanish television program "Y ahora Sonsoles" featured pharmacist and nutritionist Boticaria García, who delved into the intriguing question of whether it's more beneficial to shower in the morning or at night. García provided a detailed explanation of the physiological impacts of showering at different times of the day.According to García, a morning shower acts as a natural alarm clock, effectively activating the body's circadian rhythms. "It's like taking coffee; it activates the mechanisms and sends a signal," she stated, emphasizing that the brain becomes more active and focused without distractions, leading to better ideas.Conversely, García explained the effects of a warm night shower. Using spaghetti as a visual analogy for blood vessels, she demonstrated how warm water causes vasodilation, expanding the blood vessels. "The blood goes to the surface of the skin," she clarified, "and the body's temperature drops. This sends a signal to the body that it's time to sleep." Therefore, a warm shower at night can act as a natural relaxant, aiding in preparation for rest. The discussion highlighted that both morning and night showers offer distinct benefits depending on one's desired outcome.
