Creatine 101: Dosage, Side Effects, and Choosing the Right Form

Creatine Supplementation: A Fitness Influencer's Guide Grodno, Belarus – A fitness influencer, known online as "Demon Hunter," recently released a video discussing creatine monohydrate, a popular sports supplement. The video, uploaded on June 9th, 2025, quickly gained traction, accumulating over 71,000 views in just a day. Demon Hunter, whose real name is unknown, offers advice on creatine dosage, stating, "Zakidyvaesh 1g na 10kg sukhoi massy" (roughly translated as "You take 1g per 10kg of dry weight"). He also warns about potential side effects, especially with monohydrate, saying it can cause digestive upset. However, he notes that studies have shown even high doses to be relatively safe. The video's informal tone and use of strong language make it unsuitable for direct quotation in a formal publication, but the core information on creatine usage and types is valuable. While the video's casual approach might limit its appeal to some, the information provided could be useful in a more professionally presented article.