Three Simple Steps to Healthy Weight Gain for Athletes

In today's competitive athletic landscape, weight gain is a significant concern for many athletes. A former Division 1 basketball player, now a fitness coach, offers a simple yet effective three-step plan to help athletes gain weight healthily. The coach, who wishes to remain anonymous for privacy reasons, stresses the importance of a consistent approach. 'If you’re an athlete looking to gain weight this summer, it’s not going to happen by accident,' he explains in his video. He recommends never skipping breakfast, consuming carbohydrates before and after workouts, and avoiding bedtime hunger. One of his clients, Ian, saw remarkable results, gaining over 20 pounds of muscle by following this plan. 'This is exactly what we implemented with my client Ian, and he gained over 20 pounds of muscle working with me,' the coach states. This straightforward approach emphasizes consistency and proper nutrition, offering a practical guide for athletes striving to improve their physical performance.