Beat the Heat: Healthy Hydration Hacks for Summer

Stay Hydrated This Summer: Expert Tips from La Cuina de Morera Valencia, Spain – With summer in full swing, maintaining proper hydration is crucial. À Punt Mèdia recently shared a video featuring chef Jordi Morer and nutritionist Ana Sirvent from La Cuina de Morera, offering practical and healthy ways to stay hydrated. The video highlights the importance of water and seasonal fruits in combating summer heat. "Many people don't like plain water," explains Sirvent in the video, "but there are many ways to make it more appealing." Morer demonstrates how to add a touch of lemon and herbs to create refreshing drinks. The video's concise tips and expert advice make it a valuable resource for viewers seeking healthy hydration strategies during the summer months. Their recommendations are simple yet effective, emphasizing the natural benefits of seasonal produce and water. The video concludes with suggestions for creating flavored water and ice pops with seasonal fruits, providing a variety of options for staying refreshed.