3-Minute Abs Workout Goes Viral: Simple Routine for Beginners

Three-Minute Abs Workout Takes the Internet by Storm A short, 3-minute abs workout video has gone viral, attracting thousands of views and positive feedback. Created by fitness enthusiast Ariel Yu, the video features a simple routine designed for beginners, making it accessible to a wide audience. The workout includes crunches, toe touches, leg raises, reverse crunches, and side bends, each set lasting 20 seconds. Short rest periods are incorporated between each exercise. "I wanted to create something quick and easy for people who are short on time but still want to work their core," Yu explained in an interview. "The routine is designed to be effective even for beginners, and the short rest periods help maintain intensity." The video's popularity highlights a growing trend toward shorter, more accessible workout videos. Its success suggests a demand for fitness content that fits into busy lifestyles. The simplicity of the routine allows for easy replication, making it ideal for home workouts. The positive response from viewers indicates the effectiveness and appeal of this approach to fitness.