Tricep Pushdown Mistakes: How to Avoid Injury and Maximize Results

Proper Tricep Pushdown Technique: Avoid Injury and Maximize Results Straight bar tricep pushdowns are a popular exercise for building triceps, but many people perform it incorrectly, risking injury and limiting results. Fitness expert Ariel Yu (@arielyu.fit) recently shared a video demonstrating the correct and incorrect techniques. The video highlights several key points: * Grip: Yu emphasizes using an overhand grip with thumbs over the bar. "This grip helps you maintain control and target the triceps more effectively," she explains. * Wrist Position: Keeping the wrists neutral is crucial to prevent strain. Incorrect wrist positioning can lead to pain and discomfort. * Elbow Placement: Yu stresses keeping elbows close to the body for stability and to isolate the triceps. * Shoulder Posture: She demonstrates how to keep shoulders back and avoid shrugging or rounding, which can reduce the effectiveness of the exercise. Yu’s video has quickly gained popularity, accumulating thousands of views in just a few days. The clear visuals and concise instructions make it a valuable resource for fitness enthusiasts of all levels. By following these simple tips, individuals can improve their triceps workouts and avoid potential injuries.