Weight Loss Coach Reveals 5 Habits for Lasting Results

Weight loss strategies: A women's holistic weight loss coach shares her top five habits. Audrey Adams, a holistic weight loss coach based in the US, recently shared a video outlining five practices she rarely deviates from. These include a daily morning walk, focusing on balanced meals, avoiding fasted workouts, prioritizing protein, and strategic calorie restriction. "The difference between my strength in the gym when I've eaten something, especially carbs, versus when I haven't, is night and day," Adams said, highlighting the importance of fueling workouts effectively. The video has garnered significant attention on social media, prompting discussion about balanced approaches to weight loss. Adams' emphasis on consistency and a mindful approach resonates with many seeking sustainable weight management solutions. Her advice serves as a reminder that effective weight loss is a holistic journey requiring attention to various factors beyond simple calorie counting.