5-Minute, No-Cook Breakfast That's Actually Delicious

Quick & Easy High-Protein Breakfast for Busy Mornings In today's fast-paced world, finding time for a healthy and nutritious breakfast can be a challenge. But what if we told you there's a recipe that takes only five minutes to prepare and requires zero cooking? Fitness influencer Audrey Adams (@audrey_fit) recently shared her go-to breakfast on TikTok, and it's quickly gaining popularity. Adams' recipe features sourdough toast topped with cottage cheese, sliced avocado, and a drizzle of honey. On the side, she adds two hard-boiled eggs and a handful of blueberries. "It's high in protein, healthy fats, and fiber," says Adams, "and it's something I look forward to every morning." The simplicity of the recipe, combined with its nutritional value, makes it an ideal choice for those with busy schedules. The video has already garnered significant attention online, demonstrating the widespread appeal of quick and healthy breakfast options. Adams' recipe is a testament to the fact that eating well doesn't have to be time-consuming or complicated.