5 Science-Backed Ways to Improve Your Well-being

Five Science-Backed Ways to Hack Your Body for Better Well-being Mexico City – Feeling stressed, fatigued, or anxious? A new video circulating on social media offers five simple, science-backed techniques to improve your well-being. The video, created by Badabun, features a presenter demonstrating and explaining each method, which include: biting a pencil for a minute to trick your brain into releasing endorphins; splashing cold water on your face or submerging it in ice water for 10 seconds to reactivate your brain; practicing slow nasal breathing to calm your heart and mind; using a 4-7-8 breathing technique to improve sleep; and a deep breath and exhale while taking a short walk to relieve nasal congestion. "This technique calms the heart and mind," explains the presenter in the video. The video's popularity suggests a significant interest in accessible self-help methods. While the video is in Spanish, the techniques are universally applicable, making it valuable for a broader audience.