Study Smarter, Not Harder: Science-Backed Techniques for Effective Learning

Four Inefficient Study Habits and How to Replace Them Are you frustrated with your study results? Many students struggle despite putting in long hours. According to recent research, common study methods may be ineffective. BBC News Brasil reporter Paula Adamo Idoeta explains why techniques like rereading and highlighting may not yield optimal results, citing the work of Matthew Bernacki, Associate Professor at UNC Chapel Hill. Bernacki's research in learning science emphasizes the importance of 'active learning'—a more effective approach. The video highlights four inefficient habits: rereading, highlighting without a clear purpose, cramming the night before, and multitasking. It provides practical alternatives. For example, instead of simply rereading, actively create questions or quizzes on the material. Instead of last-minute cramming, space out your study sessions over several days. The Pomodoro Technique, with focused 35-minute intervals followed by short breaks, is suggested to maintain concentration and avoid multitasking's negative impact on learning. By focusing on active learning and spaced repetition, students can improve their retention and achieve better results. As Bernacki suggests, "the key is to create stronger neural pathways."