Let Kids Play Outside: Simple Parenting Tip to Reduce ADHD Symptoms and Parental Stress

Parents often feel overwhelmed, juggling work and childcare. A simple solution might be letting children have unstructured outdoor play. Board-certified behavior analyst Amanda recently shared a tip on social media, suggesting that even 30 minutes of outdoor time can significantly reduce ADHD symptoms in children, and provide parents a necessary break. "Sending your child outside to play is so beneficial for parents, and extremely beneficial for kids," Amanda stated in her video. This is supported by research indicating that outdoor time can positively impact children's behavior and reduce parental stress. While not a cure-all, this simple suggestion offers a practical approach to improve the well-being of both children and parents.