Enhance Your Pole Fitness: Mastering Core Conditioning Moves

In the realm of pole fitness, mastering foundational conditioning exercises is crucial for progression and injury prevention. A recent video uploaded by fitness coach Beccie Dunn, known as "BECCIE | ONLINE S&C COACH," demonstrates three key moves designed to build strength and control: the tuck, oblique crunch, and fan kick. The tutorial, filmed in a gym setting, features Dunn guiding viewers through each exercise with clear instructions. She emphasizes the importance of "nice, clean lines" and maintaining control throughout the movements. For the oblique crunch, Dunn advises participants to "get that squeeze through the obliques," while for the fan kick, she highlights the need to "get the leg nice and high" and "push the hips forward." Dunn, who is based in the UK, suggests performing two repetitions of each exercise on both sides. The video aims to provide accessible conditioning tips for all levels of pole fitness enthusiasts, helping them to "level up" their training and lifestyle.