Belarusian Doctor's Viral Video Offers Natural Labor Pain Relief Advice

Expectant mothers in Belarus are increasingly seeking natural pain management techniques during labor. A recent video by a Belarusian doctor, Marina Nikolaevna, has gained popularity for its practical advice. The doctor emphasizes relaxation techniques, such as finding a comfortable position and consciously relaxing facial and pelvic floor muscles. "In contractions, you need to find a comfortable position and relax," she advises. She also promotes controlled breathing exercises, comparing contractions to waves that rise and fall. The doctor suggests non-pharmacological pain relief methods like music and aromatherapy. The video's success highlights the growing interest in natural approaches to childbirth.