Sugar Cravings: Is It Hormonal Imbalance, or Something Else?

Sugar Cravings: Hormonal Imbalance or Willpower? A new video by health expert Bernard Kizer is making waves online, claiming that evening sugar cravings are often symptoms of underlying hormonal issues rather than simple lack of self-control. Kizer, who describes himself as a specialist in women's hormones, argues that high cortisol and insulin resistance disrupt the body's ability to use stored fat for energy, leading to a metabolic emergency. "Your body is screaming for hormonal help," he states in the video, which features compelling visuals illustrating his points. While Kizer's approach is gaining traction, some experts caution against oversimplifying complex health issues. Further research is needed to validate his claims about the effectiveness of hormone regulation and liver detoxification in addressing sugar cravings. Despite the need for further scientific backing, Kizer's video highlights an important area of health concern, encouraging viewers to explore the potential link between hormones and their dietary habits.