Should You Do Cardio Before Weights? Fitness Coach Weighs In

**Cardio Before Weights: A Fitness Myth Debunked?** The fitness community is constantly debating the best workout strategies. A recent video by fitness coach Better You Better Society challenges the common practice of starting workouts with cardio. The video, which has garnered over 7,000 views, argues that doing cardio before weightlifting can significantly reduce the effectiveness of a strength training session. "Doing cardio before lifting can drain your energy, weaken your lifts, and reduce muscle activation," explains Better You Better Society in the video. He supports this claim by outlining the physiological effects of depleting energy stores before attempting weightlifting. He proposes alternative workout schedules, suggesting that weight training should be done when energy levels are high, reserving cardio for later in the day or on separate days entirely. The video has sparked discussion among fitness enthusiasts, with some agreeing with the author's approach and others offering alternative perspectives. While the video's advice is not universally accepted, it highlights the importance of considering the order of exercises in a workout routine. The debate underscores the need for personalized fitness plans tailored to individual needs and goals. Further research is needed to definitively determine the optimal approach for all individuals.