Simple Fat Loss Tip: Ditch Deep Frying for Healthier Alternatives

Losing weight can be challenging, but simple changes can make a big difference. A recent video highlights the impact of frying food on weight loss. "Frying adds double the calories," says fitness coach Better You Better Society, emphasizing the importance of switching to healthier cooking methods. He suggests air frying, grilling, or baking as alternatives, noting that seasoning and breading remain possible. This simple change can significantly aid weight loss efforts. The video's popularity (2044 views in a few hours) suggests considerable interest in such practical tips. For those seeking additional support, the author offers one-on-one fitness coaching.