Meat and Veggies: The Latest Diet Craze Raises Concerns Among Nutritionists

The latest diet trend sweeping social media platforms involves consuming large quantities of meat and vegetables to lose weight. This approach, promoted by fitness influencers like Better You Better Society, has garnered significant attention. However, registered dietitians caution against such simplistic advice. "While a high-protein diet can be beneficial for some, it's crucial to have a balanced approach that includes diverse nutrients," explains Dr. Emily Carter, a nutritionist. Better You Better Society's video, which has amassed over 2,300 views in just a day, advocates for eating 8-10 ounces of meat with a pound of vegetables at every meal. While the video's simplicity is appealing, Dr. Carter emphasizes the importance of consulting a healthcare professional before making drastic dietary changes. "Individual needs vary, and a personalized plan is always best," she adds. The video's success highlights the need for critical evaluation of online health advice and the importance of consulting qualified professionals for personalized guidance.