Three Exercises to Build Stronger Glutes and Hamstrings

Strengthen Your Glutes and Hamstrings with This Simple Three-Exercise Routine Looking to tone your glutes and hamstrings? Fitness expert, Better You Better Society, shares a simple yet effective three-exercise routine that can be easily incorporated into your workout schedule. The routine focuses on B-stance Romanian deadlifts (RDLs), single-leg hamstring curls, and glute kickbacks, each performed for four sets of twelve repetitions per leg. "These three exercises will hit your glutes and hamstrings hard," says Better You Better Society. "Save this and try it!" The video provides clear visual instructions, making it easy to follow along. For those seeking personalized guidance, the author offers one-on-one fitness coaching. This effective routine offers a convenient way to strengthen and tone key lower body muscles, making it a valuable resource for fitness enthusiasts of all levels.