Postpartum Fitness Journey: Mom Returns to the Gym After 4 Months

Canadian Fitness Coach Bianca Returns to the Gym After Postpartum Break Canadian fitness coach Bianca, known online as @bodyby_bianca, recently shared her journey returning to the gym four months after giving birth. In a candid vlog, Bianca documented her morning routine, highlighting the challenges and joys of balancing motherhood and fitness. The video quickly gained traction on TikTok, resonating with many new mothers. Bianca's vlog begins with her preparing a pre-workout drink and expressing breast milk, showcasing the realities of a new mother's day. During her gym session, she emphasizes the importance of finding time for self-care. "Even though I have a home gym," Bianca shares, "I love the gym. I just love having access to all the equipment, the vibe; it just does it for me." Her workout routine is visible, but not the main focus of the piece. The video ends with Bianca returning home to care for her baby, demonstrating the constant juggling act many mothers face. The emotional contrast between her determination to maintain her fitness and her devotion to her child is palpable, making the video relatable and inspiring to many.