Fitness Coach Reveals Unexpected Pregnancy Weight Gain: It's More Than Calories

Pregnancy Weight Gain: More Than Just Calories, a Fitness Coach Explains Canadian fitness coach Bianca, known online as bodyby_bianca, recently shared her experience with unexpected pregnancy weight gain, sparking discussion about the complexities of weight management during pregnancy. While many focus on the ‘calories in, calories out’ equation, Bianca highlights the significant role of physiological changes and dietary adaptations. "About 25 to 30 pounds is the normal amount expected," Bianca explains in her video. However, she gained over 50 pounds, a difference she attributes to two main factors. Firstly, her already low body fat percentage before pregnancy meant her body naturally stored more fat to support hormonal balance and milk production. Secondly, she experienced significant dietary changes due to nausea and aversions, leading to an increase in caloric intake despite maintaining an active lifestyle. Bianca's story offers a nuanced perspective on pregnancy weight gain, emphasizing the importance of understanding individual bodily responses and the challenges faced by women with varying starting conditions. Her experience underscores the need for personalized approaches to nutrition and exercise during pregnancy. The video concludes with Bianca's determination to manage her weight gain more effectively in future pregnancies.