Simple Calorie Tracker Helps New Mothers Achieve Weight Goals

New mothers often struggle with weight management, balancing their nutritional needs with those of their baby. A recent video tutorial demonstrates a simple tool to address this. Bianca, a women’s fitness coach (@bodyby_bianca), created a calorie budget dashboard that calculates daily and weekly calorie targets based on individual factors. "It’s the perfect tool to get you set up with a solid nutrition strategy," Bianca explains in the video. The dashboard considers weight, height, age, activity level, and adds extra calories for breastfeeding mothers. One user commented on the ease of use, saying, "This is so helpful! I've been struggling to find a simple way to track my calories while breastfeeding." The dashboard also provides a protein target and a weekly meal planner, promoting consistency. This practical tool offers a straightforward approach to healthy weight management for new mothers, helping them prioritize their health without sacrificing their baby's needs.