Overwhelmed by Anxiety? Expert Reveals Simple Technique to Find Joy

Mental Health in the Spotlight: A Generational Divide and the Power of Affect Labeling New York, May 14, 2025 — A recent video from The Breakfast Club features a conversation between radio host DJ Envy and Dr. Judith Joseph, a psychologist, that sheds light on the challenges of mental health in modern society. The discussion highlights the increasing awareness of mental health issues but also underscores the persistent stigma, particularly among older generations. Envy shared his own struggles, stating, "It sometimes feels like an overload...you Google it, and there are thirty things wrong with you." Dr. Joseph introduced the psychological concept of 'affect labeling,' explaining that "when you can name it appropriately, it decreases anxiety." She used the analogy of a dark room with a loud crash, illustrating how identifying the source of fear (a vase, for example) reduces the overwhelming anxiety. The conversation also touched upon the generational differences in openness about mental health. Dr. Joseph noted that younger generations are more comfortable discussing their mental health and seeking help, while older generations remain less open. This difference in approach creates a contrast in how individuals cope with mental health challenges. The video concludes with a message of hope and encouragement, emphasizing the importance of identifying, naming, and addressing mental health concerns to achieve greater well-being and joy. The open discussion on The Breakfast Club platform contributes to reducing the stigma surrounding mental health and encourages more people to seek support.