Master 5 Push-Up Variations for a Killer Home Workout

Five Effective Push-Up Variations for a Full-Body Workout Staying fit doesn't require expensive gym memberships. A simple yet effective exercise like push-ups can provide a full-body workout. This video, created by fitness enthusiast Nikita Bulantsev (@bulafit), demonstrates five variations of push-ups, catering to different fitness levels. The video showcases classic push-ups, known for targeting chest and triceps. It then progresses to more challenging variations such as archer push-ups, which engage more muscles and improve stability. The diamond push-ups, focusing on the triceps, are also demonstrated. For those seeking an extra challenge, the video shows push-ups performed on supports and on one leg, enhancing strength and balance. "Each variation is performed in three sets of 15-20 repetitions," explains Bulantsev in his video. The clear visual instructions make it easy to follow along, regardless of your fitness experience. This simple yet effective routine can be easily incorporated into any workout, making it a valuable resource for fitness enthusiasts of all levels. This accessible and effective workout routine offers a convenient and effective way to improve fitness from the comfort of your own home.