Quick Tabata Workout: Burn Fat and Build Endurance in Just 25 Seconds

A quick and effective workout routine for burning fat and increasing endurance is demonstrated in a recent social media video. The video, published by fitness enthusiast Nikita Bulantsev (@bulafit), shows a Tabata workout consisting of eight rounds of 20-second exercises with short rest periods. The exercises include jumping jacks, leg raises, squats, and push-ups, all performed against a wall for stability. "It's a great way to fit in a quick workout at home," says Bulantsev in the video. The simplicity and efficiency of the routine make it accessible to a wide audience, regardless of fitness level. The video's popularity, with over 600 views in less than 24 hours, suggests a high level of interest in this type of quick, effective exercise.