25-Second Tabata Blast: Quick Workout Goes Viral

A quick and effective Tabata workout routine has been shared on social media, gaining popularity among fitness enthusiasts. The video, created by fitness blogger Nikita Bulantsev (@bulafit), demonstrates a 25-second routine consisting of eight rounds of squats and push-ups, with short rest periods between exercises and longer rests between rounds. The routine is designed to be efficient and easily integrated into a busy schedule. "It's a great way to get a quick workout in," says Bulantsev in the video. The workout's brevity and effectiveness have resonated with many viewers, making it a valuable resource for those looking to improve their fitness. The simplicity of the routine makes it accessible to people of various fitness levels, further enhancing its appeal. The video's popularity highlights the growing demand for short, efficient workout routines that can be done anywhere, anytime.