Simple Handstand Tutorial Goes Viral: Belarusian Fitness Enthusiast Shares Tips

A Belarusian fitness enthusiast, known only by the online handle 'bulafit,' recently posted a concise and practical tutorial on performing a handstand using parallel bars. The video, uploaded on May 26th, 2025, quickly gained traction among calisthenics enthusiasts. The tutorial, lasting only 21 seconds, breaks down the handstand into four clear steps. Filmed in a home setting, the video emphasizes the practical application of the technique, making it accessible to beginners. While the video's popularity is modest, its clear and efficient instruction makes it a valuable resource for those learning handstands. The user-friendly approach demonstrates the potential for online tutorials to effectively teach complex physical skills.