5 Push-Up Variations for a Killer Chest Workout (Home Edition)

Five Push-Up Variations for a Stronger Chest: A Quick Home Workout Guide In today's fast-paced world, finding time for exercise can be challenging. But what if you could get a great chest workout in just a few minutes? Fitness enthusiast Nikita Bulantsev (@bulafit) offers a simple yet effective solution with his latest video demonstrating five push-up variations. The video, filmed in a home setting, showcases classic push-ups, push-ups on fists, and other variations. Each exercise is performed for three sets of 12 to 20 repetitions, making it accessible to individuals of varying fitness levels. The clear visual instructions make it easy to follow along, even for beginners. "I wanted to create a quick and effective workout that anyone can do at home," says Bulantsev. "These five variations target different muscle groups in the chest, providing a well-rounded workout." The video's simplicity and effectiveness make it a valuable resource for those seeking a convenient and efficient way to strengthen their chest muscles. Its concise nature makes it ideal for busy individuals looking to incorporate fitness into their daily routines.