NYC Fitness Influencer's 8-Week Habit-Building Plan Goes Viral

New York City Fitness Enthusiast Shares 8-Week Plan for Sustainable Healthy Habits New York City resident Caitlin Emiko (@caitlin.emiko) recently shared her 8-week fitness journey on social media, emphasizing the importance of building sustainable habits rather than following short-term challenges. Her approach focuses on consistently achievable daily goals, which she terms "floors," as opposed to potentially overwhelming "ceilings." "I'm trying to set some really good habits now, so in the hopes that they carry on through those months when I don't really have like anywhere that is providing some stability for me," Emiko stated in her video. Her routine includes 15,000 steps daily, 3 liters of water, five workouts a week, and daily journaling, all while aiming for a high protein intake of 140-145 grams. Emiko's video has garnered significant attention online, demonstrating the widespread interest in building healthy and sustainable lifestyles.