Pilates Instructor's Transformation: Fix Your Posture, Flatten Your Stomach

Pilates for a Flatter Stomach: Expert Shares Transformation Tips A Pilates instructor in the UAE, Carlotta Gagna, recently shared her personal journey of improving her posture and lower abdomen appearance through targeted Pilates exercises. Gagna, who boasts a significant following on social media, explains that many people, even those who are thin, struggle with a protruding lower abdomen. This is often due to poor pelvic positioning, she says. "Oltre a tonificare e dimagrire ho dovuto migliorare molto la mia postura," Gagna explains in her video, translating to "Besides toning and losing weight, I had to greatly improve my posture." She demonstrates how an improperly positioned pelvis can lead to a variety of issues, including poor circulation and spinal curvature. Gagna's video shows a before-and-after comparison, clearly illustrating the transformation she achieved through consistent Pilates practice. She emphasizes the importance of aligning the rib cage and pelvis for optimal posture and core strength. Her advice is simple yet effective, making it easily applicable to a wide audience. Gagna's personal story and practical tips make her video a valuable resource for anyone seeking to improve their posture and overall well-being.