Expert Reveals Top Study Tips for Students: Self-Assessment, Spaced Practice, and Sleep Are Key

Catalunya Ràdio recently interviewed Héctor Ruiz Martín, director of the International Science Teaching Foundation and a researcher in cognitive psychology, about effective study habits. Martín emphasized the importance of self-assessment as the best learning strategy. He suggested using flashcards and spaced repetition to improve retention. He also highlighted the benefits of adequate sleep before exams, stating, "Sleeping is one of the best ways to consolidate learning and continue learning." To minimize distractions, Martín recommended putting phones on airplane mode and choosing a quiet study environment. He also cautioned against last-minute cramming, explaining that it leads to rapid forgetting after an exam. Instead, he advocated for spaced practice throughout the course. Martín's advice provides practical and valuable insights for students of all ages.