From To-Do Lists to 'Got Done' Lists: A Simple Shift for Better Mental Health

In today's fast-paced world, maintaining mental well-being can be a challenge, especially for busy parents. A recent TikTok video by Cara, a single mom and educator, highlights this struggle. Cara describes her experience with traditional to-do lists, often feeling overwhelmed by unmet goals. "I'm so hard on myself when I make to-do lists and I don't get anything accomplished," she shares. As an alternative, she proposes creating a "got done" list at the end of the day, focusing on accomplishments rather than unmet tasks. This simple shift in perspective, Cara suggests, can significantly improve mental health and reduce feelings of inadequacy. The video has garnered attention, suggesting a widespread resonance with the sentiment. By focusing on achievable goals and celebrating daily progress, individuals can cultivate a more positive and less stressful approach to daily life.