5 Hours of Sleep a Night: The Hidden Health Risks

The impact of chronic sleep deprivation on health is a growing concern. A recent video by Dr. Christian Poulos highlights the potential consequences of consistently sleeping only five hours a night. According to the video, within 24 hours, stress hormones remain elevated throughout the day. After 48-72 hours, the immune system weakens, making individuals more susceptible to illness. The video also claims that after 96-120 hours, cognitive function deteriorates, resembling the effects of intoxication. At 6-7 days, testosterone levels reach their lowest point, impacting overall health. However, it's important to note that these claims require further validation from medical experts. While the video's presentation is engaging, the lack of scientific backing necessitates caution in interpreting the information presented. Further research is needed to confirm the claims made regarding the specific timelines and severity of these effects. Readers are encouraged to consult with healthcare professionals for personalized advice on sleep requirements and overall health.