The Shocking Truth About Low-Calorie Protein Bars

Are Low-Calorie Protein Bars Really Healthy? A recent video highlights the deceptive use of Modified Plant Oil (EPG) in some protein bars. This lab-made fat alternative, created by modifying rapeseed oil, is indigestible by the human body, reducing calories but raising health concerns. "Always read the ingredients—not the front of the package!" advises Clean Kitchen Nutrition, the video's creator. The video has sparked a conversation about transparency in food labeling and the importance of choosing whole, unprocessed foods for optimal health. The creator suggests alternatives such as beef, chicken, and eggs as healthier protein sources. The video's popularity, with over 4,600 views in just a day, underscores the public's interest in this critical issue.