How Your Sleep Position Could Be Reshaping Your Face

Barakaldo Dentist Highlights How Sleep Positions Affect Facial Structure A recent video by Clínica Dental Janira Sánchez in Barakaldo, Spain, has gone viral, highlighting the often-overlooked connection between sleep positions and facial features. Dr. Janira Sánchez, a dentist and mother of two, explains that certain sleeping positions can lead to facial asymmetry and other aesthetic issues. "Many people are unaware of how their sleeping habits can affect their facial structure," says Dr. Sánchez. The video identifies three key positions to avoid: sleeping consistently on the same side, sleeping with a hand tucked under the face, and sleeping on the stomach. These positions, according to Dr. Sánchez, can put undue pressure on facial muscles and bones over time, leading to noticeable changes in facial symmetry. The video's popularity underscores a growing interest in holistic health and wellness. Dr. Sánchez's advice provides practical steps for improving sleep hygiene and potentially mitigating long-term effects on facial aesthetics. The clinic encourages viewers to adopt healthier sleep habits and consult with a dental professional for any concerns.

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