Therapist's Father's Day Message: A Touching Guide to Support and Connection

Father's Day Advice: A Therapist's Insights on the Joys and Challenges of Fatherhood New Orleans, LA – June 15, 2025 – In a short video clip gaining popularity online, Dr. John Delony, a well-known mental health podcaster, shares his personal and professional perspectives on fatherhood. The video, uploaded to various social media platforms, offers relatable advice for fathers, particularly focusing on the anxieties and responsibilities that come with parenthood. "The reality is your body is recognizing you've got a ton of new responsibility now, man. You got a baby girl," Delony states, highlighting the emotional impact of becoming a father. He also emphasizes the importance of self-care and managing anxiety, suggesting techniques like intentional breathing exercises and positive self-affirmations. Delony's advice resonates with many, as evidenced by the video's growing popularity and numerous shares. He speaks from both a therapist's perspective and a father's experience, offering a balanced and insightful approach to the challenges and rewards of raising children. His message of presence and support is a timely reminder for fathers on this Father's Day. The video concludes with a heartwarming suggestion: a heartfelt letter from children to their fathers expressing appreciation. This simple yet profound idea serves as a powerful symbol of the enduring bond between fathers and their children.