Fitness Expert Debunks Gendered Exercise Myth: Why Hip Thrusts Benefit Everyone

A recent viral video featuring fitness coach coachjackhallows has sparked discussion by challenging a controversial statement made on a podcast. The podcast speaker asserted that hip thrusts are an 'embarrassing' exercise for men, though acceptable for women, a viewpoint that has drawn significant criticism from the fitness community.In response, the fitness coach highlighted the scientific benefits of hip thrusts, emphasizing their effectiveness in building glute strength and improving hip extension, which are vital for overall lower body development and performance in compound lifts like squats and deadlifts. He argued that shaming individuals based on gender for performing a physiologically beneficial exercise is unfounded.'If you're a man doing hip thrusts, you should be very upset because it upsets me,' the podcast speaker was quoted as saying. The coach countered, 'Don't tell dudes that it's an embarrassing thing for them to be doing a perfectly good exercise that's going to help them grow their glutes and possibly get a lot stronger in that hip extension lockout.'The incident underscores ongoing debates within the fitness industry regarding exercise inclusivity and the importance of evidence-based training practices over outdated gender stereotypes.

GQ Italia

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